Diet smoothies for weight loss: homemade recipes

You can lose weight not only by sitting on strict diets or exhausting yourself in the gym for hours. You can get rid of excess weight comfortably with the help of one simple but very effective way - diet shakes. Different recipes and regimens will allow you to adapt to the characteristics of each person's diet. In addition to adjusting weight, diet drinks saturate the body with vitamins and other nutrients, improve general condition and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the effect of burning fat, each drink has an additional effect on the body. When choosing a cocktail, you need to consider the goals and needs you are striving for. There are four main groups of diet drinks:

1. Purifying. They have a laxative effect, free the intestines from toxins, improve motor skills and generally normalize organ function. Some types of homemade drinks have healing properties, help fight constipation, improve the microflora.
2. Accelerate metabolism. They are prepared with the addition of hot spices, disperse the blood, warm, "relax" metabolic processes in the body.
3. Energy. They often contain citrus juices, honey, aloe and other ingredients that increase activity and mood. It is recommended to drink in the morning and before training.
4. Diuretic. Remove excess water from the body, relieve swelling. Herbal infusions, tomatoes, watermelon, green tea are used as a base.

It is convenient to use diuretic cocktails for weight loss at home. If even a short trip, for example, to work or study, is planned soon, then drinking such a drink the day before can lead to certain problems. In the hot season, it can be difficult to take smoothies with hot spices, because they disperse the blood and increase body temperature.

Reception schemes

To correct weight, they use fat burning drinks according to a specific scheme. Here are some possible ways to make homemade weight loss shakes more effective:

1. Meal substitute. Abundant dairy-based vegetable smoothies can replace a full meal. They are often consumed at dinner, which prevents overeating after a work day and a set of extra calories.
2. Snack. If you feel a strong feeling of hunger between main meals, then you can quench it with a light drink of vegetables or fruits. This technique will give energy and prevent overeating during the next meal.
3. For the night. Often, after an insufficiently filling dinner, a person experiences a strong feeling of hunger, which can lead to breakdown. In that case, 2-3 hours before bedtime, you can drink a diet drink, preferably herbal and based on fermented dairy products. Such smoothies not only satisfy hunger, but also improve the work of the entire gastrointestinal tract.
4. Before meals. On an empty stomach, it is better to consume fruit drinks rich in carbohydrates. They will provide the body with energy, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

Cooking rules

It is recommended to use cocktails for weight loss immediately after preparation. So it will contain more vitamins. In addition, there are a number of other rules that will improve the fat burning properties of the diet drink:

• All ingredients must be fresh. Do not process products of dubious quality.
• Do not add white sugar. If you need to improve the taste of food, then use natural sweeteners, such as honey, stevia or dried fruit.
• Pay special attention to the quality of spices. Packaged ground cinnamon is rarely good, it is better to use natural sticks, and grind peppers from beans or peas.
• For the preparation of homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is desirable to replace cow's milk with soy, almond or some other variety in order to better assimilate the product.

Recipes for diet cocktails for weight loss

You can prepare healthy diet drinks out of season from certain fruits, berries and vegetables. It is acceptable to use frozen mixtures. This way of storing the product retains all the useful properties. You just need to keep in mind that the thawed mass can be reduced in volume by up to 30-40%. The amount of spices during cooking can vary according to your taste.

Special attention should be paid to products with a high degree of allergenicity: exotic fruits, herbs, citrus fruits. In large quantities they can cause an allergic reaction. All diet drinks at home are prepared using a food processor or blender. Soft food can be kneaded with a fork, mortar and pestle, grated with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Portions per dish: 3.
• Caloric content of food: 25 kcal per 100 grams.
• Weight: easy.

Many people will like the weight loss drink with celery and apple kefir-based apple. It is better to give preference to green varieties, they are less sweet, which will qualitatively affect the total calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes efficient fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stalks;
• green apple - 1 pc. ;
• low-fat kefir - 400 ml.

Cooking method:

1. Wash the apple and celery stalks.
2. Cut everything into small pieces, put in a blender bowl.
3. Mix the ingredients until you get a puree.
4. Add the kefir and stir for another 30 seconds.

Cocktail for burning fat with primrose

• Time: 10 minutes.
• Portions per dish: 2.
• Caloric content of food: 32 kcal per 100 grams.
• Weight: easy.

The weight loss drink with primrose has a concentrated specific taste and aroma. To improve the taste of the cocktail, lemon pulp or juice is often added, as well as honey or other natural sweeteners. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Dill, basil or other herbs are often added to the parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Wash the greens well, dry them, cut the cuttings.
2. To make it easier to grind, cut the pile into small pieces.
3. Peel a lemon and cut it into slices.
4. Put all the ingredients in a blender bowl.
5. Start beating at a slow speed, gradually increasing it and adding water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Servings: 1.
• Caloric content of the dish: 20 kcal per 100 grams.
• Weight: easy.

An effective weight loss cocktail for cleansing with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better digest protein foods, speeds up the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a diet cocktail 1 meal in the evening or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• fresh grated ginger - 5 g;
• ground red pepper - pinch;
• cardamom - a pinch.

Cooking method:

1. Mix the spices with the ginger.
2. Add a teaspoon of kefir and rub the mixture well.
3. Pour in the remaining fermented milk product and stir.

with ginger

• Time: 10 minutes.
• Portions per dish: 2.
• Caloric content of food: 32 kcal per 100 grams.
• Weight: easy.

A cocktail with ginger and apple cider vinegar has good fat burning. It speeds up metabolic processes in the body, breaks down fats and generally improves digestion. People with diseases of the gastrointestinal tract should consume the drink with caution. If you replace water with fermented dairy product, you will get a light but complete lunch or dinner.

Ingredients:

• ginger root - 1, 2 cm;
• pear - ½ pcs. ;
• celery stalk - ½ pcs. ;
• primrose - 3 twigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel a squash, grate it and cut it into small pieces.
2. Peel a pear, grate it and slice the celery.
3. Whisk all the ingredients until puree, then dilute the apple cider vinegar in water, pour into the mass, whisk again.

of kiwis

• Time: 10 minutes.
• Portions per dish: 2.
• Caloric content of food: 24 kcal per 100 grams.
• Weight: easy.

The large amount of fiber, which is found in low-calorie cocktails of kiwi and broccoli, provides a long-lasting feeling of satiety and effectively fights constipation. The pear, which is an integral part of this smoothie, is designed to give the drink its characteristic sweetness. If the kiwi is well sweet, then the pear is excluded from the recipe, which reduces the caloric content of the finished diet cocktail.

Ingredients:

• kiwi - 1 pc. ;
• broccoli - 70 g;
• pear - ½ pcs. ;
• water - 200 ml.

Cooking method:

1. Peel a kiwi, cut it into cubes.
2. Wash the broccoli well, divide it into small flowers.
3. Send the fruit and broccoli to a bowl filled with water.
4. Whisk the mass, the process will not take more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Portions per dish: 3.
• Caloric content of food: 65 kcal per 100 grams.
• Weight: easy.

Nutritious milk shake for weight loss with flaxseed perfectly soothes the feeling of hunger. The drink contributes to the rapid burning of fat, in addition, it helps maintain muscle mass. In order for a cocktail to have a low caloric value, you should choose milk and yogurt with a minimum fat content. Sour milk drink should be natural, without fillers and aromas.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• strawberries - 100 g.

Cooking method:

1. Sort the flax seeds, send them to the grinding bowl, break them into flour.
2. Wash the strawberries, leave a few whole for decoration, remove the stalks if necessary and place in a bowl.
3. Pour in the milk, add the yoghurt, whisk until smooth.
4. Pour the mass, decorate with strawberry slices on top, as shown in the photo.

of cucumber

• Time: 10 minutes.
• Servings: 1.
• Caloric content of the dish: 19 kcal per 100 grams.
• Weight: easy.

A refreshing cucumber diet cocktail for weight loss will stay in your diet for a long time. If you use kefir as a base, the drink will prove satisfactory, it will provide a long-lasting feeling of satiety. An alternative to sour milk drink can be non-carbonated mineral water. Such a cocktail will help you to quench your hunger between main meals. Cucumber drink has antioxidant properties and perfectly tones the body.

Ingredients:

• cucumber - 1 pc. ;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel a cucumber, grate it in a blender bowl together with the garlic.
2. Fill the contents with kefir.
3. Stir the contents for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Portions per dish: 2.
• Caloric content of food: 25 kcal per 100 grams.
• Weight: easy.

Despite the fact that red vegetables are present in the composition, the cocktail gets a rich green hue due to the large amount of spinach. Vitamin drink from vegetables tones the body, saturates it with vitamins. You can add any green vegetables to the composition, for example, lettuce leaves. You have to be very careful with green smoothie. Thus, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrot, paprika, celery stalk - po⁇;
• cilantro - 2 branches;
• lime, onion - po⁇;
• tomato - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all the vegetables, rinse well and dry.
2. Put in a blender bowl, add water, stir for about 40 seconds until smooth.
3. You can improve the fat burning properties of the drink by adding a few cloves of garlic.

Watermelon-grapefruit

• Time: 10 minutes.
• Portions per dish: 2.
• Caloric content of food: 25 kcal per 100 grams.
• Weight: easy.

Diet smoothies in a weight loss blender can be not only healthy, but also very tasty. One such drink is a watermelon and grapefruit smoothie. Many have heard about the fat burning properties of citrus fruits, in this cocktail they are presented with grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pcs. ;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Cooking method:

1. Cut the grapefruit and watermelon pulp into small slices.
2. Fill the blender jar with coconut water.
3. Pack fruit and ice.
4. Mix the smoothie for a few minutes until smooth.

pineapple

• Time: 5 minutes.
• Servings: 1.
• Caloric content of food: 44 kcal per 100 grams.
• Weight: easy.

An exotic smoothie with pineapple and melon will be a worthy substitute for sweets from the store. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail with the help of other fruits, for example, mango. Smoothie is very sweet, rich in carbohydrates, so it is recommended to consume it in the morning.

Ingredients:

• melon pulp, pineapple - 100 g each;
• orange - ½ pcs. ;
• mint - branch.

Cooking method:

1. Send the pineapple and melon pulp to the blender.
2. Cut a slice of orange for decoration, remove the rest of the fruit from the peel, send the pulp to a bowl.
3. Grind everything until it becomes smooth, if the drink is very thick, then you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.